THANK YOU & CONGRATS!

GO AHEAD & START TODAY!

Your Glute Activator Bands are in the mail and should arrive within 3-4 days depending on where you are located. Until you get them, do the exercises without to get used to them. Remember, the best thing you can do for yourself, is move. And, when you get the bands, you’ll be ready to insert them because you’ll be more familiar with the exercises.  


Don’t forget to join me in my Exclusive Private Facebook Group — that’s where we can connect, and myself and my team can help you personally. Click Here to join.

STEP–BY–STEP 
EXERCISE DATABASE

Reverse Lunges

RB Wall Sits

RB Standing Kickbacks

RB Squats

RB Squats 10/10/10

RB Reverse Hypers

RB Plank Kickbacks

RB Plank Jacks

RB Lying Clam

RB Lateral Walks

RB Lateral Toe Taps

RB Jump Squats

RB Glute Thruster

RB Glute 2sec Hold

RB Frog Glute Thrusters

RB Alternating Lunges

RB Seated Clam

RB 180 Jump Squats

DB Single Leg Dead Lift

DB RDL

DB Pulse Squats RB

DB Goblet Squats

DB Glute Thrusts RB

DB Deadlift with RB

DB Crust Lunge

DB Bulgarian Split Squat

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